Best Martial Arts for Fighting Obesity in Kids

For those who don’t know, around 30 percent of adolescents and kids in the United States are obese or overweight. Less than ¼ of kids get the required amount of physical activity per day. An inactive kid will probably grow into an inactive adult. On the other hand, a kid who is active regularly will have higher chances of carrying that habit into adulthood.  

Kids who regularly exercise have a tendency to be mentally and physically healthier. However, there’s less focus on the activity today despite these obvious advantages of exercise for children. The epidemic of obesity is impacting kids. A couple of experts are even calling it a health crisis. 

Here are a couple of martial arts Washington DC Kung Fu club offers that can help fight obesity in kids: 

Kung Fu 

Kung Fu might be an ideal choice if your kid has fast reflexes and does not mind sparring. When it comes to this martial art, relaxation and balance is the key. A couple of martial arts count on kicks. However, this one does not. Kung Fu counts on the movement of the upper body. If your kid prefers to concentrate on focus and or balance, then he/she will certainly love Kung Fu. Keep in mind that there are also other forms of Kung Fu. 

BJJ (Brazilian Jiu-Jitsu) 

BJJ is slowly gaining popularity because of the rising popularity of UFC. However, simply because it’s utilized by professional fighters does not mean it is not also ideal for children. Brazilian jiu-jitsu is an ideal tool for teaching self-control.  

BJJ typically revolves around pinning your opponent to the ground. Of course, it can also be effectively taught without takedowns. This makes it more enticing to safety-conscious people. BJJ is an ideal outlet for children who loves to roughhouse since you’re allowed to grab the uniform of your opponent. But, kids have to be fine with having people in their space and physical contact since it’s a grappling art.  


One of the oldest styles of martial arts is karate. The truth is that is has been around since the 1300s. Karate is one of the most popular and most used martial arts around the world. You do not have to worry about weapons. Karate provides a complete body workout for children who require more activity in their day-to-day lives. Aside from that, kids sometimes learn how to integrate it into their lifestyle when they learn karate. Keep in mind that karate is about yourself, not about your opponent. Thus, it teaches self-discipline.  


The most well-known martial arts around the world and also an Olympic sport. This is an ideal option for children of any age. Taekwondo includes a lot of those benefits when it comes to the advantages of exercise for children. Kids who take part in taekwondo learn throws, punches, and kicks.  

In taekwondo, one of the most vital features is sparring. So, your kid might love this sport if he/she is competitive since it does happen to be an extremely competitive martial art.  

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